NOURISH Omega 3 Fatty Acid capsules are full of all the ingredients that work to give you a healthy body and keep you in good shape. NOURISH Omega 3 Fatty Acids are important for our bodies to properly use carbohydrates, proteins, and lipids and for healthy heart. Taking it regularly every day can raise “good” HDL cholesterol levels while significantly lowering “bad” LDL cholesterol levels.